There is no question that we live in stressful times. There is so much to do everyday that it often seems virtually impossible to keep up. As demands and expectations grow in every part of our lives—careers, family relationships/responsibilities, community involvement—healthy priorities are often lost and personal distress increases. This distress is caused by a physical, mental, or emotional factor that causes bodily or mental tension.
 

See also: Prayer, Devotions, Meditations